POSTURE ALIGNMENT
One of the most important things about body mechanics and posture is alignment. Alignment refers to how the head, shoulders, spine, hips, knees and ankles relate and line up with each other. Proper alignment of the body puts less stress on the spine and helps you have good posture.
Stooping Shoulders
Stooping Shoulders are typically caused by poor posture habits, muscle imbalances and focusing too much on certain exercises, such as too much focus on chest strength while neglecting the upper back.
Stooping Shoulders to bend the head and shoulders, or the body generally, forward and downward from an erect position: to stoop over a desk. to carry the head and shoulders habitually bowed forward to stoop from age.
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Walking Posture
People are often surprised to learn that there’s more to walking than simply putting one foot in front of the other. In fact, a little technique goes a long way to making your walks more enjoyable and more effective.
Walking with proper posture is critical to prevent injuries, walk longer, and feel more comfortable while fitness walking. Good posture helps walkers avoid added strain on their neck and back and keeps your muscles and joints in alignment. You’ll be able to walk faster with less fatigue when you’re walking the right way
Knee Pain
Knee pain is a common complaint that affects people of all ages. Knee pain may be the result of an injury, such as a ruptured ligament or torn cartilage. Medical conditions — including arthritis, gout and infections — also can cause knee pain.
Many types of minor knee pain respond well to self-care measures. Physical therapy and knee braces also can help relieve pain. In some cases, however, your knee may require surgical repair